Restoring Life & Balance
Life’s most painful moments can come from many sources. Loss of loved ones through death or failed relationships, abusive childhood experiences, physical injuries, or being a victim of a crime are some of the most difficult times to navigate through. Often, those experiences are difficult to let go of. You try not to think about it and tell yourself it’s time to move on.
The Past Intrudes
But despite your best efforts, you find yourself reliving past events. Thoughts of the past unexpectedly intrude into your daily life whether you are at home, work, or with family and friends. You feel unhappy, angry, unsatisfied with your life and blame yourself for not being able to “just get over it.” Even worse, you discover your anger and unhappiness is also affecting relationships with your partner, children, and others who are important to you.
Counseling Can Help
Counseling can help you move forward in your life by freeing you from the fears, regrets, and other obstacles standing in your way. You can reach a point where you no longer define yourself by your past experiences. You learn you are a person of worth rather than a victim. You owe it to yourself to live your life to its highest potential. Let me help you put the past in its place so you can be the person you want to be.